Many people find it worthwhile to take a good, hard look at themselves as a way of getting in touch with and appreciating their bodies. Most of us are far too hard on ourselves. It will buck up your feelings quite a lot if you concentrate on your good points rather than emphasizing the bad.

Doing the following should help to lessen self-consciousness and make you more comfortable with yourself and with your body as a source of sexual pleasure. It is best to do these “exercises” in private, when you have plenty of time and feel as relaxed as possible.

The Sexual Repertoire-The activities described here are practised by most people. There are more bizarre practices, but these aren’t included since they occur rarely and may not be embraced whole-heartedly by both partners. Your sexual experience may include some if the former, you might like to try out the new ones. Remember that for truly satisfying experiences, partners must learn how to receive as well as give.

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