Protein is the second most plentiful substance in our bodies next to water. Protein builds new tissue and repairs damaged cells. Protein also is needed in our bodies for the formation of hormones and enzymes which play a variety of roles in the body such as metabolism, growth, and sexual development. It is also used by the body to regulate the body’s fluid level and help control the acid alkaline level.

Protein consists of around 22 amino acids which are the building blocks of protein. Protein is classified into two types: complete and incomplete proteins. Complete proteins supply all of the 8 essential amino acids: lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoluecine and valine. Eggs are the best source of amino acids (complete proteins), followed by dairy products and meats.

Vegetarians can obtain their protein from seeds, nuts and lentils but it is best to vary the diet and obtain your dietary protein from a range of different foods. Remember eggs, dairy products, and red meats are high in cholesterol. The use of egg whites, skim milk, lean meats and fish is best.

*4\26\8*

Related Posts:

• NURSING HOME FOR OLDER PEOPLE: CATEGORIZATION AND DISTINCTIONS
• SELECT KNOWLEDGEABLY NURSING HOME FOR OLDER PEOPLE
• SLEEP PROBLEMS AT DIFFERENT AGES: INFANCY
• RESUSCITATION – INTRODUCTION
• GLAUCOMA – CHRONIC GLAUCOMA
• HAIR LOSS – GENERAL INFORMATION
• BABY AND CHILDHOOD DIGESTIVE SYSTEM DISORDERS: FOREIGN BODIES IN THE BOWEL
• BREAST FEEDING
• MENSTRUATION
• CHILDREN’S HEALTH: CHEST PAIN IN CHILDHOOD