This may well explain why some people who stick strictly to sound rules of nutrition nevertheless fall victim to cancer. No doubt you can now see that caring for our mental condition is just as important as adopting the right kind of diet. It is also true that the person who is able to maintain his mental balance finds it much easier to relax, slow down and keep calm, even though life may be stormy all around him. This ability will save much energy and help to avoid tension. If your duties are highly demanding, and you cannot reduce them, then make it a point to get plenty of oxygen, at least before going to bed; take a quiet walk and, what is even more important, do retire early. Is it not true that you get little done in the evening or night when your mind is tired? You will not be able to do as much as you want to, and you will have to make a far greater effort than you would in the morning after a good night’s rest, when the problems we face seem much less overpowering and are easier to solve than the night before when vigour and efficiency levels were low.

So there are quite a few things we have to watch in our difficult and critical times if we want to protect our health. Happily, we can do justice to what we have to do if we use sound common sense and judgment and act circumspectly, even though we may have to make some sacrifices. Such precautions are all in the interest of good health.

*555/28/1*

Related Posts:

• ALPINE PLANTS AND LOWLAND PLANTS – OTHER NOTEWORTHY INFLUENCES (SCIENTIFIC RESEARCH)
• THE SKIN – RELIABLE REMEDIES
• OUR TEETH – CARE OF THE TEETH – THE ADVANTAGES OF PRIMITIVE PEOPLES
• ARTHRITIS AND GOUT – IMPORTANT REMEDY
• COLDS – OTHER REMEDIES TO BUILD UP RESISTANCE
• TREATMENT FOR NASAL PROBLEMS 2
• THE MASTER GLAND 2
• MEASLES – REMEDIES FOR CHILDREN
• BATHS