Health and medical news Blog
Welcome to our look into the world of healthy lifestyle
-
A healthy young man in his teens and early 20′s should have no trouble getting erections. In fact, he may embarrass himself with erections in awkward situations.
Paul can remember what that feels like. Now 39 and married for more than a decade, Paul recalls his adolescent potency with a mixture of fondness and humor: “I’d be sitting in class with an erection—I’d sometimes have an erection all day long. And it could be embarrassing—you’d have to lose it before you could stand up. I was actually looking for the day when that didn’t happen.” His tanned face breaks out in a big grin. Maturity hasn’t diminished his sense of humor. “Now, Lord knows, I can sit for hours.”
A man who’s in late adolescence or early adulthood can have intercourse two or three times within a fairly short period of time. (One man recounted with great pride a memorable afternoon in which he had intercourse four times in four hours.) At this age, a man’s sexual appetite is strong, and so is his ability to get an erection. Consequently, on a purely physical level, foreplay may not be tremendously important. In fact, for some men this age, foreplay doesn’t exist.
*18\184\8*
Tags: Men’s Health
-
Take the case of Robert and Jane. Their six-year marriage had hit serious snags and they were working—seemingly to no avail—with a psychiatrist to iron things out. Robert had trouble getting an erection, and seven months of very expensive therapy was fueling his anger, making his ED a burden that grew heavier day after day.
The primary conflict in their marriage was Jane’s career. While Koberi was proud of her accomplishments—she was a successful and highly visible banker—he chafed at her absences from home. And although he certainly admired her financial acumen and respected her choice to keep her personal finances and investments separate from his, the fact that she was more savvy at it than he was bothering him.
Jane, on her part, craved intimacy with her husband. She knew that her extended absences were a strain on their marriage and she felt that closeness was even more important those times when she was home. But when she was there, she was tired and sex wasn’t necessarily what she needed or wanted.
Robert, on the other hand, began to feel that Jane’s frequent absences were growing proof that she didn’t really love him. And when they did have time for sex, he found, to his growing dismay, that he was often unable to achieve an erection. His anxiety increased, leading to more erectile failure, which, in turn, led to even more worry about his performance in bed. Eventually, he avoided any kind of physical closeness altogether.
Jane took his behavior as a clear sign that he was no longer interested in her. One night, they finally had the confrontation that had been building for months. When Robert, after two glasses of Scotch, told Jane that her career left no room for him and made him feel worthless, she was stunned. The ultimate accusation was even worse: his ED, he said, was her fault.
Stung by his words, Jane knew they were at a turning point in their marriage. Fortunately, she had heard about the clinical trials of the new oral ED medications from a colleague. Feeling there was nothing to lose, she mentioned them and offered to accompany Robert to my office.
Now they began to make headway in their work with the psychiatrist, and they were willing and able to address the issues that concerned them. Defining what intimacy and sex meant to each of them, as well as dealing with the problems brought about by careers and finances, brought them closer. And as their communication skills improved, their relationship flourished. Over time, Robert’s’ erectile difficulties began to vanish. Soon, he found that he didn’t always need a pill to achieve an erection.
But the best part of this story is this: the effect of psychotherapy is jump-started by the medication, and the time an ED patient will spend in a therapist’s office is, therefore, vastly reduced. Had Robert come to me for the medication as soon as his problem began, I might have been able to shorten his time on the psychiatrist’s couch by half.
Mark, Jim, and Robert are just three of my many patients who have had their sex lives fully restored using the new medications. Whether the syndrome is provoked by changes in circumstances, which cause a temporary and easily rectified problem, or by ongoing worries about endurance, past performance, or other conditions, this medication regimen can help. Its effect is so profound that it is capable of aiding those men who suffer from ED as the result of certain diseases. 11 can even produce startling results for men who have suffered with ED for a decade or more.
*4\183\8*
Tags: Men’s Health
-
An amazing number of people find it extremely difficult to talk directly and honestly with their partners about their sexual desires, fears and problems. Many people have been trained to perceive discussions about sex as being so private, so embarrassing and so revealing, that they hesitate to talk about their own feelings and wishes even with the person they’ve been married to for years.
In this context it is absolutely essential for partners to talk to each other about sex, so that their bodies can adjust mutually and their pleasures increase. Despite this, in my experience, most couples never talk to each other about what they do in bed, whether it is good or bad, or whether it gives them any satisfaction. I, for one, find it hard to believe that during the most intense moments of a couple’s relationship, neither partner knows what the other is thinking; their minds remain separate whereas their bodies are striving to get as close as two bodies can.
Many women talk freely to their friends about unfulfilled desires, disappointments and frustrations, but men generally keep their sex lives secret. I’m convinced that there would be far fewer misunderstandings, arguments and conflicts if both partners would talk openly about their physical and emotional expectations. I believe that nothing but good would come of sharing these innermost desires, however strange and fantastic they might appear to be.
*103\79\2*
Tags: Men’s Health
-
Many women think of masturbation as unnatural and disgusting and a complete waste of time, and don’t understand why anybody does it and are unsympathetic to the view that people might continue to do it even though they have sexual partners. The majority of men, though they may keep their feelings to themselves, don’t agree.
For most people, once it is faced, masturbation in front of, or with a partner, and particularly if it is mutual, can be an extremely enjoyable and exciting way of making love, especially if it comes at the end of an extended period of foreplay. Differences in attitudes can be ironed out only if you are candid with your partner and voice your feelings about masturbation. You may get a shock; you may find that you are both mutually attracted to the idea.
There are many myths about masturbation, but it is important to realize that masturbation cannot cause any trouble for anyone unless it is against one’s own moral sanctions. View it as an excellent opportunity for self-education. You should be open and comfortable with it; it should never end up leaving impressions of hurriedness, guilt or secretiveness about sex. More importantly, masturbation can lead to intense orgasms, and it is the one way to develop sexual comfort, security and self-esteem.
Above all, masturbation is not something that means sex with your partner is not as good as it should be, or even that your partner cannot stimulate your genital organs in the way that you like. Many partners have their best sexual experiences when masturbation or mutual masturbation is engaged in prior to or during sexual intercourse.
*77\79\2*
Tags: Men’s Health
-
Many people find it worthwhile to take a good, hard look at themselves as a way of getting in touch with and appreciating their bodies. Most of us are far too hard on ourselves. It will buck up your feelings quite a lot if you concentrate on your good points rather than emphasizing the bad.
Doing the following should help to lessen self-consciousness and make you more comfortable with yourself and with your body as a source of sexual pleasure. It is best to do these “exercises” in private, when you have plenty of time and feel as relaxed as possible.
The Sexual Repertoire-The activities described here are practised by most people. There are more bizarre practices, but these aren’t included since they occur rarely and may not be embraced whole-heartedly by both partners. Your sexual experience may include some if the former, you might like to try out the new ones. Remember that for truly satisfying experiences, partners must learn how to receive as well as give.
*53\79\2*
Tags: Men’s Health
-
Sexual tension in the initial stage increases more slowly in women than men, frequently taking 20 or 25 minutes but, on average, 15 minutes. The more varied and stimulating the foreplay, the more rapidly a woman passes through this initial arousal phase. Her pleasure then rises in a parallel and step-wise fashion with the thrusting of the penis within her vagina. If direct stimulation of the clitoris is maintained simultaneously throughout this period, a woman can proceed quickly to the point of orgasm. After orgasm there is a slow and gradual return to normality often extending up to half an hour. During this resolution phase, the breasts return to their normal size and the swelling of the labia diminishes.
Woman’s experience-With penetration and the man’s thrusting movements, her pleasure increases in step-wise fashion and she proceeds to orgasm.
The woman becomes fully aroused more slowly than the man during foreplay. Tension increases until the plateau phase, when she longs to be penetrated.
After the climax, a woman’s return to normality is slow and gradual, unlike a man’s. Sometimes she can delay this phase and remain at least at plateau stage, experiencing multiple orgasms if further stimulated.
*26\79\2*
Tags: Men’s Health
-
The changes that mark a boy’s physical development into a mature man begin in the pre-teen and early teen years and are completed when he is between 14 and 18. These changes — when boys become taller and more muscular, with wider shoulders, more developed genital organs and with hair appearing on their genitals, underarms, faces, chests, arms and legs – are caused mainly by the male hormone, testosterone. As well as having the characteristics set out below, the adult male has experienced his voice “breaking”, caused by the larynx enlarging and the vocal cords becoming longer and thicker so that the pitch of the voice drops, and an increase in sweat and sebaceous gland activity.
After testicular activity is established at puberty it normally continues for the rest of life with only slight impairment in later years. In old age there is a slight reduction in the production of sperm and androgen. This is associated with some degenerative changes in the testes, but there is no abrupt testicular decline comparable to the female climacteric.
The “average” man is approximately 173 centimetres (5 feet 9 inches) tall and weighs 74 kilos (162 pounds); his chest, waist and hip measurements are 98, 80, 93 centimetres (39, 32, 37 inches).
*2\79\2*
Tags: Men’s Health